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Does yoga intimidate you?

Are you unsure of how to begin a yoga routine?

Is it challenging finding time to fit exercise into your hectic schedule?

 
 
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With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life, and teaching others how they can achieve optimal health and live a life they love to live!

 

 

 
 
 
 
 
 

Sirrine Yoga’s Life-Changing Nourish Summit is Back via REPLAY!

 

WOW!!! We have had so many requests from people that missed this the first time and those that wanted to see it again, that we brought it back. Not only will you gain access to this AMAZING REPLAY from Nourish's recent Online Wellness Summit, you'll receive unheard of discounts and FREE tools, tips and advice at absolutely NO COST! Simply enter your name and email address!

 

  

 
 
 
 

MAKE YOGA A PERMANENT PART OF YOUR LIFE BY:

 Letting go of past excuses

Learning to use Yoga as a preventative tool to combat stress

Using Yoga to be proactive about your overall health and appearance

Employing techniques guaranteed to boost your energy

 
 

With my talk you will learn:

 
 
 
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Simple 5 min workouts that tone abs, back, legs and arms

 
 
 
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Techniques to combat mid-section weight gain

 
 
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Exact poses that help ease digestion or constipation 

 
 
 
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How yoga can increase energy

 
 
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Quick, simple ways to increase flexibility within 5-10 min 
 
 
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Tips to de-stress & lower anxiety

 
 
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